mango & orange freeze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.6
- Total Fat: 1.4 g
- Cholesterol: 4.2 mg
- Sodium: 22.3 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.5 g
- Protein: 2.5 g
View full nutritional breakdown of mango & orange freeze calories by ingredient
Submitted by: K-BOBO
Introduction
a fresh fruity yogurt a fresh fruity yogurtNumber of Servings: 4
Ingredients
-
1 mango
2 oranges
1tbsp cream
4 oz plain yogurt
1 tsp orange zest
Directions
dice and peel mango & oranges , put yogurt, creme and zest of orange with fruit in a processor or blender and blend until a smooth mixture, then divide and freeze . remove and defrost the portion in the fridge about 30 minutes before serving .. yumm!
makes 4 - 6 servings (i calculated for 4)
Number of Servings: 4
Recipe submitted by SparkPeople user K-BOBO.
makes 4 - 6 servings (i calculated for 4)
Number of Servings: 4
Recipe submitted by SparkPeople user K-BOBO.
