Kale, Cooked, Boiled, Drained, Without Salt (Greens & Kale Seasoning Mix) 1 Cup
 1 Cup Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 51.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 348.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.3 g
View full nutritional breakdown of Kale, Cooked, Boiled, Drained, Without Salt (Greens & Kale Seasoning Mix) 1 Cup calories by ingredient
Introduction
Low Sodium - Maybe to bland for some.Remove stems from Kale
Soak Kale in water with 1 cup baking soda for 30 minutes
Wash Kale in Clean Water and let Kale stay in water for 30 minutes.
Wash Kale and Drain Water - Squeeze excess water from Kale and put in pot with water barely covering Kale.
Low Sodium - Maybe to bland for some.
Remove stems from Kale
Soak Kale in water with 1 cup baking soda for 30 minutes
Wash Kale in Clean Water and let Kale stay in water for 30 minutes.
Wash Kale and Drain Water - Squeeze excess water from Kale and put in pot with water barely covering Kale.
Number of Servings: 16
Ingredients
-
16 cup kale, raw (2 lbs Kale with stems removed)
1 tbsp Canola Oil (Great Value Brand)
12 tsp = 1/4 cup - Seasoning, Greens & Kale Seasoning Mix
1 serving Herb Ox Sodium Free Beef Bouillon (1 Packet)
Tips
Low Sodium and Low Fat
Directions
Bring Kale to a boil then reduce heat to a simmer (Kale will wilt)
Add Canola Oil, Green & Kale Seasoning and Herb Ox
Put lid on Pot
Cook until Kale is done 30 - 45 minutes or more time or less time.
If excess water drain most from greens.
Serving Size: Makes 16 - 1 cup Servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHAYLA3.
Add Canola Oil, Green & Kale Seasoning and Herb Ox
Put lid on Pot
Cook until Kale is done 30 - 45 minutes or more time or less time.
If excess water drain most from greens.
Serving Size: Makes 16 - 1 cup Servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHAYLA3.