Mango chutney
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 28.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 16.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.8 g
- Protein: 0.3 g
View full nutritional breakdown of Mango chutney calories by ingredient
Introduction
a side dish for most meals a side dish for most mealsNumber of Servings: 10
Ingredients
-
Two green mangoes sliced to remove stone
Two cloves garlic
1 tbsp raw cilantro
1/4 hot chilli peppers
Dash of salt to taste (optional)
Directions
Place all ingredients except salt in a food processor or blender to chop. (Consistency like cole slaw)
or
Grate mangoes manually
Crush garlic and cilantro leaves
Combine all ingredients
serving 1 tbsp
as a side dish with rice dishes, curried foods, pita bread
Number of Servings: 10
Recipe submitted by SparkPeople user HEADSNA.
or
Grate mangoes manually
Crush garlic and cilantro leaves
Combine all ingredients
serving 1 tbsp
as a side dish with rice dishes, curried foods, pita bread
Number of Servings: 10
Recipe submitted by SparkPeople user HEADSNA.