173 calorie Black Bean Soup as made by my Chef Husband!

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 915.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.5 g

View full nutritional breakdown of 173 calorie Black Bean Soup as made by my Chef Husband! calories by ingredient
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Introduction

Note:Sodium is 918 ; 173 calories per 1 cup serving; HIGH in IRON ! Note:Sodium is 918 ; 173 calories per 1 cup serving; HIGH in IRON !
Number of Servings: 9

Ingredients

    4 cup Black Beans - canned - Kroger
    2 serving Dark Red Kidney Beans Canned Western Family (1c = 250 ml = 1 serving) (by BRAINCHANGER13)
    4 stalk, medium (7-1/2" - 8" lon Celery, raw
    4 cup Swanson Natural Goodness Chicken Broth
    2 cup (8 fl oz) Water, tap
    1 cup Spaghetti/Marinara Sauce (tomato sauce)
    .25 tsp Cumin seed
    0.50 tsp Kosher Salt - Morton's (by MHOGLETREE)
    3 tsp Lea & Perrins, Worcestershire Sauce
    5 small (3" long) Scallions, raw
    1 tsp Garlic

Directions

Mix all ingredients together after cutting celery and scallions into bite size pieces. Bring to a boil.Then let it simmer for at least 2 hours, making sure celery is soft. Hawaiian Sweet rolls make for a good accompaniment to this soup!

Serving Size: 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

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