Ground Turkey Spicy Goulash

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 468.2

Total Fat: 19.7 g
Cholesterol: 109.2 mg
Sodium: 1,560.4 mg
Total Carbs: 35.3 g
Dietary Fiber: 3.0 g
Protein: 34.3 g

View full nutritional breakdown of Ground Turkey Spicy Goulash calories by ingredient

Introduction

Spicy, filling and very easy to make Spicy, filling and very easy to make

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb ground turkey

1 Bell Pepper - chopped

1 Sweet Onion - chopped

1 clove Garlic

1 tbsp Hot Sauce

1 tsp Black Pepper

1 tsp Red Pepper Flakes

1 tbsp Chili Powder

1 tsp Onion Powder

2 14.5 oz cans Del Monte Diced Tomatoes with Onion and Garlic

1.52 Cup Whole Wheat Macaroni

Light Sour Cream

Kraft 2% Cheddar Cheese

Directions

Brown ground turkey - drain. Add the bell pepper, onion, minced garlic, onion powder, red pepper flakes and pepper. Saute until vegetables are crisp-tender. Add 2 cans of tomatoes, with the hot sauce and the macaroni. Add a little water, 1 tbsp at a time if too dry. Simmer over medium-low heat until macaroni is cooked to desired tenderness. Serve with 1tbsp light sour cream and sprinkle with the reduced fat cheddar cheese.

Serves 4 - 6

Number of Servings: 4

Recipe submitted by SparkPeople user SPECK9.