Ground Turkey Spicy Goulash

4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.2
  • Total Fat: 19.7 g
  • Cholesterol: 109.2 mg
  • Sodium: 1,560.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.3 g

View full nutritional breakdown of Ground Turkey Spicy Goulash calories by ingredient
Report Inappropriate Recipe

Submitted by:


Spicy, filling and very easy to make Spicy, filling and very easy to make
Number of Servings: 4


    1 lb ground turkey
    1 Bell Pepper - chopped
    1 Sweet Onion - chopped
    1 clove Garlic
    1 tbsp Hot Sauce
    1 tsp Black Pepper
    1 tsp Red Pepper Flakes
    1 tbsp Chili Powder
    1 tsp Onion Powder
    2 14.5 oz cans Del Monte Diced Tomatoes with Onion and Garlic
    1.52 Cup Whole Wheat Macaroni
    Light Sour Cream
    Kraft 2% Cheddar Cheese


Brown ground turkey - drain. Add the bell pepper, onion, minced garlic, onion powder, red pepper flakes and pepper. Saute until vegetables are crisp-tender. Add 2 cans of tomatoes, with the hot sauce and the macaroni. Add a little water, 1 tbsp at a time if too dry. Simmer over medium-low heat until macaroni is cooked to desired tenderness. Serve with 1tbsp light sour cream and sprinkle with the reduced fat cheddar cheese.

Serves 4 - 6

Number of Servings: 4

Recipe submitted by SparkPeople user SPECK9.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.