Fruit Slaw

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 0.8 g

View full nutritional breakdown of Fruit Slaw calories by ingredient
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from "Better Homes and Gardens New Dieter's Cook Book" page 33 from "Better Homes and Gardens New Dieter's Cook Book" page 33
Number of Servings: 4


    1 8oz can pineapple chunks (juice pack)
    2 c shredded cabbage
    2/3 c chopped apple
    1/2 c shredded carrot
    1/4 c chopped green pepper
    1 T cooking oil
    1 T honey
    1 T lemon juice
    1/8 t ground ginger


Drain pineapple chunks, reserving 2 T juice. Set juice aside. For salad, in a large salad bowl combine pineapple, cabbage, apple, carrot, and green pepper.

For dressing, in a screwtop jar combine reserved pineapple juice, oil, honey, lemon juice, ginger or gingerroot, and 1/8 t salt. Cover and shake well to mix. Pour dressing over salad. Toss lightly to coat. chill 4 to 24 hrs. Toss before serving. Serve with slotted spoon. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSANYA.

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