Cajun Oven "Fried" Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 11.3 g
  • Cholesterol: 126.6 mg
  • Sodium: 276.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Cajun Oven "Fried" Fish calories by ingredient
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Number of Servings: 4


    1 lb catfish/trout/other
    1/4 c lowfat buttermilk
    1 egg, beaten
    1/3 c yellow cornmeal
    1/3 c Progresso Italian seasoned breadcrumbs
    1 tsp cajun or creole seasoning
    butter-flavored cooking spray
    lemon wedges, if desired


Oven rack needs to be just above middle of oven. Heat to 500 F. Remove and discard any skin from fish. Cut into 2x1 1/2 in pieces.
In a small bowl, mix buttermilk and egg with fork. In another bowl, mix cornmeal, breadcrumbs and seasong. Dip fish into milk mixture, then into cornmeal mixture. Place on lightly sprayed baking sheet, lightly spray cooking spray on top of fish also.
Bake about 10 mins or until fish flakes easily with a fork. Serve with lemon wedges if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user PEANUT.HEATHER.

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