Quick and easy Oyster Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,974.8
- Total Fat: 13.6 g
- Cholesterol: 547.5 mg
- Sodium: 1,249.3 mg
- Total Carbs: 205.8 g
- Dietary Fiber: 7.8 g
- Protein: 240.0 g
View full nutritional breakdown of Quick and easy Oyster Chicken calories by ingredient
Submitted by: PUNKGOTH99
Number of Servings: 1
Ingredients
-
Chicken Breast (1 per person)
Sugar Snap Peas (around 1/4 cup per person)
White Rice (1 cup per person)
Oyster Sauce (as required)
1 Small to medium Onion
Directions
- Marinate chopped Chicken breast in oyster sauce for around 30 - 45 minutes, storing in the fridge whilst chopping onions, and garlic.
- Boil rice in a pan to taste
- Heat 1 spray of "1 cal spray oil" in a pan.
- Add 1 tsp Oyster Sauce and fry chopped onions until caramelised. Add garlic if required.
- Fry chopped Chicken breast until brown and tender, adding more oyster sauce if required.
- Add sugar snap peas and fry quickly tossing mixture to ensure that they are cooked through.
- Arrange on top of the rice and serve immediately.
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For a twist add an egg into the mixture with the sugar snap peas and cook similarly to scrambled egg.
Number of Servings: 1
Recipe submitted by SparkPeople user PUNKGOTH99.
- Boil rice in a pan to taste
- Heat 1 spray of "1 cal spray oil" in a pan.
- Add 1 tsp Oyster Sauce and fry chopped onions until caramelised. Add garlic if required.
- Fry chopped Chicken breast until brown and tender, adding more oyster sauce if required.
- Add sugar snap peas and fry quickly tossing mixture to ensure that they are cooked through.
- Arrange on top of the rice and serve immediately.
--------------------------------------------------------------------
For a twist add an egg into the mixture with the sugar snap peas and cook similarly to scrambled egg.
Number of Servings: 1
Recipe submitted by SparkPeople user PUNKGOTH99.
