No Satl Sauteed Brockley and Mushroom
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.4
- Total Fat: 19.5 g
- Cholesterol: 0.0 mg
- Sodium: 31.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.9 g
- Protein: 7.2 g
View full nutritional breakdown of No Satl Sauteed Brockley and Mushroom calories by ingredient
Introduction
Gluten free, No Salt Gluten free, No SaltNumber of Servings: 1
Ingredients
-
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 pepper Jalapeno Peppers
1 cup pieces Mushrooms, fresh
1 cup, chopped or diced Broccoli, fresh
3 clove Garlic
0.5 cup, sliced Onions, raw
1 tbsp Extra Virgin Olive Oil
1 1tsp Sesame Oil
Directions
Steam Broccoli
Chop everything
Heat Sesame Oil, and Olive Oil
Add in Onions, Garlic and Jalapeno - cook until tender
Add in mushrooms - cook until tender
Add in Peppers, and Broccoli - cook until tender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ETHRALL.
Chop everything
Heat Sesame Oil, and Olive Oil
Add in Onions, Garlic and Jalapeno - cook until tender
Add in mushrooms - cook until tender
Add in Peppers, and Broccoli - cook until tender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ETHRALL.