Amber's Tomato Basil Chicken

Amber's Tomato Basil Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 4.9 g
  • Cholesterol: 65.4 mg
  • Sodium: 331.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Amber's Tomato Basil Chicken calories by ingredient
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Introduction

Tender chicken with a silky tomato basil sauce. Goes great with noodles Tender chicken with a silky tomato basil sauce. Goes great with noodles
Number of Servings: 6

Ingredients

    1 1/2 lbs skinless, boneless chicken breasts, cut into 6 fillets
    2 tbsp salted butter
    1 lb cherry tomatoes, halved
    4 garlic cloves, minced
    1/2 cup fresh basil, chopped
    1/2 tbsp dried oregano
    Salt and pepper to taste

Tips

Use fresh basil for a fresher taste. I like to .cook up some pasta to go with it as well


Directions

Spray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.

Season both sides of chicken breasts with salt, pepper and oregano. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.

Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes.

Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.

Serving Size: 6 Servings (one breast per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user ALYNN713.

TAGS:  Poultry |

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