California Stir Fry /chicken/scallops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.1
  • Total Fat: 15.4 g
  • Cholesterol: 69.1 mg
  • Sodium: 872.9 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 42.1 g

View full nutritional breakdown of California Stir Fry /chicken/scallops calories by ingredient


Quick and Easy Quick and Easy
Number of Servings: 1


    I package of Mann's California Stir fry
    2. scallops 10 small
    1 three ounces chcken breast
    fresh mushrooms any type
    Cabbage Red
    Lite Soy Sauce
    olive oil


Makes 4 3 ounce servings
Stir fry vegetable in olive oil
Add Lite Soy Sauce
Add chicken saute
Add Scallops saute
Stir fry until all veggies are crispy

Serve over 1/2 cup Brown Rice

Number of Servings: 1

Recipe submitted by SparkPeople user NELSON071.