Low-Calorie Fruit Ambrosia

Low-Calorie Fruit Ambrosia

4.4 of 5 (45)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Low-Calorie Fruit Ambrosia calories by ingredient


Introduction

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!
Number of Servings: 10

Ingredients

    16 oz. plain fat free yogurt
    8 oz. fat free whipped topping (thawed)
    1 oz. box sugar free instant white chocolate pudding mix (do NOT make the pudding, use the powder only)
    1 small can mandarin oranges (drained)
    1 small can pineapple tidbits (drained), but reserve 2 tablespoons juice

Tips

Garnish with strawberries.


Directions

Mix yogurt, cool whip, powdered pudding mix, and reserved pineapple juice until smooth. Fold in oranges and pineapple. Chill.

Makes approx. 10 servings.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    7 of 7 people found this review helpful
    I took this to a dinner party tonight and it got rave reviews. I'll be making it again for home real soon. Thanks! The calorie count sounds too good to be true because it is, though. Entering ingredients from scratch, I'm coming up with over double this. - 9/27/08


  • no profile photo


    6 of 6 people found this review helpful
    It's a little sweet for me with the pudding . I use 1 pkg lite coolwhip, 1 16-oz pkg low fat cottage cheese. Mix together well, then stir in 1 pkg dry sugar free/fat free Jello (I use orange), then add in drained pineapple. Adding walnuts & coconut this time too for Thanksgiving. - 11/27/13


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    We loved this! It was quick and easy and I must say the taste was awesome! I entered the calories and it was pretty accurate. I will deff be making this again. I made 1/2 cup servings but was only able to get 7 servings from it so I dont know what the rec. serving size is to get 10 servings. - 2/15/09


  • no profile photo


    2 of 2 people found this review helpful
    Made this for Thanksgiving tomorrow. Had a taste, it is really good! - 11/27/13


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I was looking for something that tasted like a real treat without the calories and carbs. I made this for my lunch today and it is so tasty! I Used fresh fruit instead, since I had them on hand and added a little bit of ground ginger over it for extra taste. - 11/27/13


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I made this for a dessert for dinner. It is a great recipe. I think I will make it for a big gathering with family. It is also easy. - 1/24/09


  • no profile photo


    1 of 1 people found this review helpful
    Used 1/2 pkg. of the pudding. Really nice! - 5/5/18


  • no profile photo


    1 of 1 people found this review helpful
    I don't like frozen whipped topping, but it wasn't necessary. - 11/24/17


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is similar to one that I have used for years. I don't use the yogurt and I don't drain the fruit. The juice (no sugar added juices) makes a beautiful moist salad. I would say they are both very delicious and low cal. - 11/24/15


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This recipe is AWESOME!!! I have taken it to several pot-lucks, and it is always a hit. Thank You. - 11/27/13


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I've had this recipe for a few years and it has become a family favorite. We also make it with fresh berries in the summer. - 11/27/13


  • no profile photo

    Incredible!
    1 of 2 people found this review helpful
    This recipe is a HIT with all the ladies at a fitness center and also with family! Awesome recipe, thanks TEACITY2!! - 11/25/12


  • no profile photo


    My kind of recipe! Fast and easy! - 1/15/21


  • no profile photo


    looks good - 11/24/20


  • no profile photo


    I have even put in a bit of sour cream or mayo, but I'd rather be tasting fruit than the topping. - 11/24/20


  • no profile photo

    Incredible!
    So easy and yummy! - 11/24/20


  • no profile photo


    Sounds delicious - I will make this one soon! - 11/24/20


  • no profile photo


    thanks - 11/24/20


  • no profile photo

    Very Good
    Turkey day treat. - 11/24/20


  • no profile photo


    I have always wanted to make this - 11/24/20


  • no profile photo


    This was so good!!! - 3/10/20


  • no profile photo


    nice - 12/27/19


  • no profile photo


    Omgoodness, this sounds delicious ... Adding to my "to make" list. - 12/17/19


  • no profile photo

    Very Good
    Made this many times love ambrosia - 12/7/19


  • no profile photo


    On the menu for Thanksgiving! Thank you. - 11/24/19


  • no profile photo


    Can’t wait to make this one!!!!!!! - 11/24/19


  • no profile photo

    Incredible!
    Haha I made this for dinner tonight and of coarse had to try it out - AMAZING sooooo good - 11/24/19


  • no profile photo

    Very Good
    Ok - 11/24/19


  • no profile photo

    Incredible!
    I literally just made this a half hour ago and this pops up. Spark are you reading my mind? - 11/24/19


  • no profile photo


    Looks good and will try minus the yougurt - 11/24/19


  • no profile photo

    Incredible!
    This was sooo good! It would make an excellent dessert! - 11/24/19


  • no profile photo


    Wish it was done without all that junk of pudding mix etc - 12/3/18


  • no profile photo

    Very Good
    very good - 11/30/18


  • no profile photo


    Sounds good. - 11/25/18


  • no profile photo


    think this a new easy dessert for the holidays - 11/24/18


  • no profile photo


    Yum!!! Love this stuff! - 11/24/18


  • no profile photo

    Good
    Loved it - 11/24/18


  • no profile photo


    I wish I liked this salad - 11/24/18


  • no profile photo

    Very Good
    Quick and tasty! - 11/24/18


  • no profile photo


    Fun fruit recipe - 11/24/18


  • no profile photo

    Very Good
    cutback on the yogurt and i was happy with the results - 11/24/18


  • no profile photo

    Very Good
    MAKE IT WITH NUTS TOO. - 11/29/17


  • no profile photo


    I would love to try this recipe, but I cannot put the chemicals in "whipped topping" in my body. - 11/29/17


  • no profile photo

    Very Good
    Delightful dessert. - 11/28/17


  • no profile photo


    This is wonderful for the holidays. Used on my Buffett and it was a success - 11/27/17


  • no profile photo

    Incredible!
    Very easy to make . The family really enjoyed it. - 11/25/17


  • no profile photo

    Incredible!
    Tastes just as good as regular but some many less calories! - 11/24/17


  • no profile photo


    LOVE IT - 11/24/17


  • no profile photo

    O.K.
    I don't like cool whip, family thought it was to sweet and had an after taste they did not like - 11/24/17


  • no profile photo

    Incredible!
    It's kind of fun to do the impossible.
    - Walt Disney
    - 11/24/17


  • no profile photo

    Incredible!
    Delicious - 11/24/17


  • no profile photo


    yummy - 11/24/17


  • no profile photo


    NICE - 11/24/17


  • no profile photo

    Incredible!
    We really like this. I'm making it for tomorrow while we are watching football. - 11/24/17


  • no profile photo


    yummy - 11/24/17


  • no profile photo

    Incredible!
    Great salad. Loved it. - 11/24/17


  • no profile photo

    Incredible!
    My family loves when I make this fruit ambrosia Salad! Delicious! - 11/24/17


  • no profile photo

    Incredible!
    Yummy! - 11/24/17


  • no profile photo


    I make this with whatever fruit I have on hand. - 11/24/17


  • no profile photo


    I NORMALLY ADD MARSHMALLOWS BUT WITH THIS RECIPE YOU DON'T NEED TO AND IT WAS DELICIOUS WITH LESS SUGAR AND CALORIES. WILL MAKE IT AGAIN. - 11/24/17


  • no profile photo

    Incredible!
    My mom loves for my make this fruit ambrosia salad for her! Yummy! - 11/24/17


  • no profile photo


    Always happy to try a new dessert! - 11/24/17


  • no profile photo


    this was a big hit - 11/24/17


  • no profile photo


    Recipe seems great for diabetics, but because of the natural sugars...eat in moderation. - 11/24/17


  • no profile photo


    Yummy - 11/24/17


  • no profile photo

    Incredible!
    Delicious! - 11/24/17


  • no profile photo


    Wow this delicious. - 11/24/17


  • no profile photo

    Very Good
    Very delicious, great for the Holidays - 11/24/17


  • no profile photo


    Really good - 11/24/17


  • no profile photo


    this is awesome loved it - 11/24/17


  • no profile photo

    Incredible!
    used 16 oz of whipped topping and 1 can fruit cocktail, drained. It turned out awesome. - 11/24/16


  • no profile photo

    Good
    This is for those who need the sugary whipped cream feel. I like fruit with yogurt topping better. - 1/17/16


  • no profile photo

    Very Good
    I've made this several times. I use Libby's skinny pineapple for fewer calories and have also substituted Libby's skinny tropical fruit for the pineapple. - 11/26/15


  • no profile photo

    Very Good
    Excellent - I used sugar-free Lemon Jell-O instead of pudding mix. Had made it for years using coconut and sour cream instead of the yogurt (but it was very good with yogurt.) DH didn't like it as much without coconut! - 11/24/15


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    The ten servings is ridiculous though. - 11/24/15


  • no profile photo


    This is so good that it's addictive! I LOVE this and everyone I serve it to, asks for the recipe.

    Blessings!

    - Nancy Jean -
    GA
    - 11/24/15


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    Good, but needs less topping and more fruit - 11/14/15


  • no profile photo


    0 of 1 people found this review helpful
    It's a great recipe for the amount of calories; but it's a little deceiving to SEE strawberries in the recipe (not just for garnish) and yet the recipe doesn't call for any strawberries. It's weird. - 11/24/14


  • no profile photo


    Yummy - 11/28/13


  • no profile photo


    0 of 1 people found this review helpful
    The picture looks like fruit cocktail was used instead of just pineapple and oranges. How does that affect the calories? - 11/27/13


  • no profile photo

    Incredible!
    its great an incredible awesome i want every one to try it
    - 11/6/13


  • no profile photo


    0 of 1 people found this review helpful
    great dessert but the calories are off, it is 90.1 calories for each servings. - 3/22/12


  • no profile photo

    Very Good
    0 of 2 people found this review helpful
    I changed it a little, used low fat sour cream, few drops of lemon juice, 1 banana, sweetener, sprinkle of coconut & 1/2 c of marshmellos. Pretty good. - 4/3/10


  • no profile photo


    This was Great my husband and kids loved it too. I did not put in the yogurt. - 7/27/09


  • no profile photo


    This is an amazing fruit dessert! I have a 1 year old son who absolutely loved it. I am trying to teach him good eating habits and this will help! - 9/14/08


  • no profile photo


    I make a recipe like this but I use fat free cottage cheese instead of yogurt and whole cranberry sauce and cherries for the fruit. Its unreal good ! - 7/22/08


  • no profile photo

    Incredible!
    I made this for a tiki themed party and it was a BIG hit. Next time I make it I will be trying it with different types of canned fruit! - 7/14/08