Vegetable Weight Loss Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 95.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 881.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.6 g
- Protein: 3.5 g
View full nutritional breakdown of Vegetable Weight Loss Soup calories by ingredient
Introduction
Less than 100 calories! Less than 100 calories!Number of Servings: 5
Ingredients
-
4 cup College Inn Chicken Broth - 99% Fat Free
1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
3 oz Spinach - Dole Baby Spinach
.5 cup pieces Mushrooms, cooked
2 clove Garlic
1 cup, chopped Cabbage, fresh
1 cup, sliced Zucchini
1 cup, sliced Summer Squash
1 tsp Pepper, black
.5 tsp Thyme, ground
1 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
1 cup Del Monte Petite Cut Diced Tomatoes
1 tbsp Extra Virgin Olive Oil
Directions
1. In frying pan with 2 T. olive oil, sauté onions and carrots on medium heat until almost cooked, then add mushrooms and minced garlic and sauté another 3-4 minutes.
2. In large pot, add chicken broth and bring to a boil. Add all ingredients to broth and simmer on low heat for 30-45 minutes. Adjust seasoning to taste.
NOTE: Add cooked chicken or beans for protein but this will change the caloric and nutritional info.
Serving Size: Makes 8 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CORIFUQUA.
2. In large pot, add chicken broth and bring to a boil. Add all ingredients to broth and simmer on low heat for 30-45 minutes. Adjust seasoning to taste.
NOTE: Add cooked chicken or beans for protein but this will change the caloric and nutritional info.
Serving Size: Makes 8 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CORIFUQUA.