Mixed Berry Smoothie w/soymilk, fiber & protein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 1.3 g
  • Cholesterol: 6.9 mg
  • Sodium: 59.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Mixed Berry Smoothie w/soymilk, fiber & protein calories by ingredient
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Number of Servings: 4


    1/2 cup Fat-Free Plain Yogurt
    1/2 cup Fruit Juice
    1/2 cup unsweetened Soymilk
    3/4 cup frozen Mixed Berries
    4 Tbs Fiber One
    2 scoops protein powder
    1/2 cup fresh mixed berries
    1 orange


Number of Servings: 4

Recipe submitted by SparkPeople user DOKUBO.

TAGS:  Side Items |

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