Raw Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Raw Oatmeal calories by ingredient
Submitted by:


adapted from suja meal plan adapted from suja meal plan
Number of Servings: 1


    .33 cup Oats, Quaker
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 tbsp Chia Seeds CHIA POWER Navitas
    1 tsp Cinnamon, ground
    .25 serving Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0


must be done overnight. I like frozen berries to get the sweetness from the juice combined into my bowl. I microwaved it for 30 seconds to take the chill off. Can also add a touch of stevia for more sweetness.


Combine first 4 ingredients, mik well to distribute the chia seeds evenly.
Place in the fridge overnight, allowing the chia seeds to gel and the oats to soften.
Remove from the fridge in the morning and add teh berries.

Serving Size: 1 meal

Number of Servings: 1

Recipe submitted by SparkPeople user NWILKER.

TAGS:  Vegetarian Meals |

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