Portabella Mushroom Cap Pizza

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 262.1

Total Fat: 16.1 g
Cholesterol: 37.5 mg
Sodium: 678.5 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.5 g
Protein: 17.6 g

View full nutritional breakdown of Portabella Mushroom Cap Pizza calories by ingredient

Introduction

Grilled Portabella Mushroom caps serve as the base for a nutritious lunch pizza Grilled Portabella Mushroom caps serve as the base for a nutritious lunch pizza

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 Portabella Mushroom caps

1/2 tsp Italian Seasoning

7 Pepperoni slices

2 slices - Mozzarella (natural Low Moisture part-skim sliced cheese)

2 leaves fresh Basil

1 tbsp Tomato Basil Marinara

2 slices, thin/small Red Ripe Tomatoes

Tips

be sure to drain the liquid. Mushrooms have a lot of liquid when cooked.

Directions

Remove stem of 2 mushroom caps. heat broiler. spray front and back of caps with cooking spray. broil the caps about 5 minutes on each side until cooked through to desired tenderness. drain excess liquid. sprinkle with Italian seasoning to taste. I packed the remaining ingredients for my lunch the next day. I heated the mushroom caps and the pepperoni on a microwave safe plate with a paper towel underneath to absorb liquid. Then I layered the marinara, basil, tomato pepperoni and finally topped with a slice of mozzarella cheese. I microwaved again until the cheese was melted. If you are making this lunch right away you could broil it. For a vegetarian (and lower fat option) add other veggies.

Serving Size: 2 caps

Number of Servings: 1

Recipe submitted by SparkPeople user SUESOBO.