Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 195.5
- Total Fat: 1.6 g
- Cholesterol: 1.3 mg
- Sodium: 59.6 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 7.2 g
- Protein: 10.0 g
View full nutritional breakdown of Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats calories by ingredient
Introduction
A smoothie of randomness from the fridge. A smoothie of randomness from the fridge.Number of Servings: 2
Ingredients
-
.5 serving Kroger Greek Nonfat Yogurt Plain - 1 Cup
1 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup Baby Carrot (by NIGHTAIR)
.75 cup Blackberries, fresh
1 cup, chopped Kale
.33 tbsp Honey
.25 cup Quaker Oats Old-Fashioned Rolled Oats
Tips
Blend well. Add some ice and water if desired
Directions
Puree well.
Serving Size: Makes 2 10 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRW747.
Serving Size: Makes 2 10 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRW747.