Baked Mashed Avocado

Baked Mashed Avocado
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Baked Mashed Avocado calories by ingredient


Introduction

I tried something like this at a party once and wanted to try and recreate it. Delicious and creamy mashed avocado that is baked to perfection. Use as a healthy snack or serve as a side dish. I tried something like this at a party once and wanted to try and recreate it. Delicious and creamy mashed avocado that is baked to perfection. Use as a healthy snack or serve as a side dish.
Number of Servings: 4

Ingredients

    2 fruit without skin and seeds Avocados, California (Haas)
    1 small Onions, raw
    2 clove Garlic
    0.50 tsp Chili Powder, McCormick
    1 tbsp Extra Virgin Olive Oil
    Salt and Pepper to taste.

Directions

Chop onions and garlic very fine. Fry in the olive oil and add the chili seasoning, salt and pepper for taste. Saute for about 5 minutes til opaque. Cut avocados in half and take the fruit out. Save the skins. Mash in a bowl and than add the onion and garlic mixture. Spoon into the remaining skins and bake for about 15 minutes at 375.

Serving Size: 4-approx 3 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user DESTINEE318.

TAGS:  Vegetarian Meals |