Catfish Fillets with Crabmeat Topping

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 5.8 g
  • Cholesterol: 93.0 mg
  • Sodium: 332.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Catfish Fillets with Crabmeat Topping calories by ingredient
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Introduction

This is a good heart healthy recipe. This is a good heart healthy recipe.
Number of Servings: 1

Ingredients

    3 tablespoons fresh lemon juice
    1 tablespoon reduced-calorie margarine, melted
    2 teaspoons low-sodium Worcestershire sauce
    6 (4oz) farm-raised catfish fillets
    1/2 teaspoon garlic powder
    1/2 teaspoon creole seasoning
    1/4 teaspoon ground red pepper
    Vegetable cooking spray
    1 cup chopped onion
    1/2 cup chopped green onions
    1/2 medium green pepper, chopped
    1/2 medium sweet red pepper, chopped
    6 oz fresh lump crabmeat, drained

Directions

1. Combine first 3 ingredients in a small bowl; brush mixture on both sides of fillets. Combine garlic powder, creole seasoning, and ground red pepper; sprinkle evenly over both sides of fillets. Place fillets in a 13x9x2 inch baking dish. Bake, uncovered, at 350 degrees for 25 minutes.
2. Coat large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chopped onion, green pepper, and sweet red pepper; saute 5 minutes or until vegetables are tender. Add crabmeat, and cook 30 seconds or until thoroughly heated, stirring constantly.
3. Spoon crabmeat mixture evenly over baked fillets. Bake an additional 5 minutes or until fish flakes easily when tested with a fork.

Yields 6 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user CLTUNA.

TAGS:  Fish |

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Member Ratings For This Recipe



  • Sounds yummy making it today. - 12/5/09

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