Horseradish Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.9
  • Total Fat: 11.7 g
  • Cholesterol: 60.5 mg
  • Sodium: 408.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Horseradish Chicken calories by ingredient
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Introduction

Adapted from a Rachel Ray recipe Adapted from a Rachel Ray recipe
Number of Servings: 4

Ingredients

    2 cups low-sodium chicken broth
    1 cups dry couscous
    3 tbsp parsley
    zest from 1navel orange
    2 tbsp olive oil
    2 6 oz. chicken breast pieces
    1 small yellow onion
    1 tbsp thyme
    2 tbsp prepared horseradish
    1 tsp dijon musturd
    1/2 cup half and half cream

Directions

In a skillet, heat 2 tbsp olive oil. Season chicken breasts with salt and pepper and then grill, flipping every 5 to 6 minutes until the chicken reaches an internal temperature of 170 degrees.


In a small pot, bring 1 1/4 cups of low-sodium chicken stock to a boil. Remove from heat and add couscous, parsley and onion zest. Stir and set aside. Fluff after 5 minutes.


After chicken finishes cooking, set it aside. Add the chopped onions, thyme and horseradish to the skillet. Saute for about 3 minutes until soft. Then add 3/4 cup chicken broth, half and half and dijon mustard to the skillet. Simmer sauce until it reduces by half.


Serve sauce over chicken and a bed of couscous.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACY_D.

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