Pinto Bean Patties

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 256.5

Total Fat: 12.8 g
Cholesterol: 91.8 mg
Sodium: 642.8 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.4 g
Protein: 15.2 g

View full nutritional breakdown of Pinto Bean Patties calories by ingredient

Introduction

Low-calorie. Low-calorie.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can S&W Pinto Beans

1 large Egg, fresh, whole, raw

30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

4 oz Mild Cheddar - Safeway (by FINZUPNAZ)

1 tbsp Chili powder

1 tsp Garlic powder

1 dash Salt

1 dash Pepper, black

Tips

Pair with sandwich thins or eat alone. Maybe do mayo instead of cheddar.

Directions

Mash up the beans as much as you can -- the more whole they are, the harder it will be to get them to stick together. Once mashed, add the rest of the ingredients and season to your liking. Separate into 4 portions and form into patties. Use a nonstick skillet or SMALL amount of cooking spray to cook patties over medium heat until browned on each side and firm to the touch. Top with 1 ounce of mild cheddar after cooked.

Serving Size: 1 patty (recipe creates 4)

Number of Servings: 4

Recipe submitted by SparkPeople user DPRIEST86.