White Chicken Chile for Weight loss

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 5.9 g
  • Cholesterol: 32.7 mg
  • Sodium: 735.9 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 15.9 g
  • Protein: 25.6 g

View full nutritional breakdown of White Chicken Chile for Weight loss calories by ingredient


This is my version of a D-A-S-H Diet recipe - so good This is my version of a D-A-S-H Diet recipe - so good
Number of Servings: 6


    2 can (5 oz) Canned Chicken
    2.0 cup Del Monte Diced Tomatoes, No Salt Added
    1 cup, chopped Onions, raw
    2 clove Garlic
    3 tbsp Cilantro, raw
    4 cup Beans, navy
    4 cup Campbell's low sodium chicken broth
    1 tbsp Chili powder
    1 tsp Cumin seed
    1 tsp Dried Oregano (by ARCTIC.ORCA)
    1 tsp Pepper, red or cayenne
    1 serving Borden reduced fat cheddar & monterey jack cheese (1/4 cup) (by CBOWMAN82)
    1 cup Wylwood canned whole kernel corn (NO SALT ADDED) LOW SODIUM (by GRAPEMASTER)
    1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN)


In a large soup pot add chicken, 2 cans navy beans, 1 can tomatoes and 2 15 oz cans broth, Cover and simmer over medium heat.

Spray skillet with cooking spray and add finely chopped jalepenos and onions cooking until tender. Add Garlic and cook an additional 2 mins. Add to soup pot.

Stir in chili powder, cumin, oregano, cilantro and cayenne pepper. Simmer for 10 mins. Serve 1.5 cup servings with one tbsp of cheese and more fresh cilantro.


Serving Size: makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GWIN_JODY.

TAGS:  Poultry |