Slow Cooked Mediterranean Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 343.5
- Total Fat: 17.9 g
- Cholesterol: 54.4 mg
- Sodium: 332.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.0 g
- Protein: 27.5 g
View full nutritional breakdown of Slow Cooked Mediterranean Stew calories by ingredient
Introduction
Optional - Serve over white rice Optional - Serve over white riceNumber of Servings: 10
Ingredients
-
2.5 cup Butternut Squash
2 cup (1" cubes) Eggplant
2 cup, sliced Zucchini
1 package (10 oz) yields Okra, frozen, cooked
1 cup Tomato Sauce, Hunts Sauce
1 medium (2-1/2" dia) Onions, raw
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 medium Carrots, raw
1 cup Imagine Organic Vegetable Broth
1 small box (1.5 oz) Raisins
2 clove Garlic
.5 tsp Cumin seed
.5 serving Ground Tumeric, svg size 1 tbsp (by CERECM)
1 tsp Crushed Red Pepper (by SHAWNA718)
.25 tbsp Cinnamon, ground
.25 tbsp Paprika
2 lb Beef chuck, arm pot roast
Directions
In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROLLERYOGAGIRL.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROLLERYOGAGIRL.