Zucchini Turkey Lasanga

Zucchini Turkey Lasanga
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 12.0 g
  • Cholesterol: 86.7 mg
  • Sodium: 485.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.7 g

View full nutritional breakdown of Zucchini Turkey Lasanga calories by ingredient


Low carb, low sodium, low cal lasanga Low carb, low sodium, low cal lasanga
Number of Servings: 6


    4 leaves Basil
    3 cup Spinach, fresh
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    16 oz Ground Turkey, Trader Joe's Lean
    3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    3 cup Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's
    12 oz cheese, lite shredded mozzarella, (Trader Joe's)
    4 sliced Zucchinis


cook turkey with basil and Mrs. dash
add marinara and tomatoes
Slice zucchini into ribbons
in a dish layer meat mix, top with zucchini, 1 cup spinach, and 1/3 of cheese
Repeat layer
Top with remaining layer of cheese
sprinkle basil on top
bake at 350 until cheese is bubbly

Serving Size: make 8 servings

TAGS:  Poultry |