Zucchini Turkey Lasanga
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.0
- Total Fat: 12.0 g
- Cholesterol: 86.7 mg
- Sodium: 485.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.1 g
- Protein: 24.7 g
View full nutritional breakdown of Zucchini Turkey Lasanga calories by ingredient
Introduction
Low carb, low sodium, low cal lasanga Low carb, low sodium, low cal lasangaNumber of Servings: 6
Ingredients
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4 leaves Basil
3 cup Spinach, fresh
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
16 oz Ground Turkey, Trader Joe's Lean
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
3 cup Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's
12 oz cheese, lite shredded mozzarella, (Trader Joe's)
4 sliced Zucchinis
Directions
cook turkey with basil and Mrs. dash
add marinara and tomatoes
simmer
Slice zucchini into ribbons
in a dish layer meat mix, top with zucchini, 1 cup spinach, and 1/3 of cheese
Repeat layer
Top with remaining layer of cheese
sprinkle basil on top
bake at 350 until cheese is bubbly
Serving Size: make 8 servings
add marinara and tomatoes
simmer
Slice zucchini into ribbons
in a dish layer meat mix, top with zucchini, 1 cup spinach, and 1/3 of cheese
Repeat layer
Top with remaining layer of cheese
sprinkle basil on top
bake at 350 until cheese is bubbly
Serving Size: make 8 servings