Herbed Steak and Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.4
- Total Fat: 8.0 g
- Cholesterol: 64.6 mg
- Sodium: 67.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.8 g
- Protein: 27.3 g
View full nutritional breakdown of Herbed Steak and Onions calories by ingredient
Submitted by: MSANYA
Introduction
from "better homes and gardens new dieter's cook book" page 97 from "better homes and gardens new dieter's cook book" page 97Number of Servings: 4
Ingredients
-
1 c tomato juice
1 T olive oil
1/2 t dried basil, crushed
1/2 t dried oregano, crushed
1/4 t pepper
1 clove garlic, minced
1 pound beef top round steak, cut 1 in thick
2 large onions, thinly sliced and separated into rings
Directions
For marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic. Set aside.
Trim fat from steak and cut steak into four equal portions. Place meat in a plastic bag set in a deep bowl. Pour marinade over steak. Seal bag; turn to coat steak well. Marinate overnight in the refrigerator. Then, drain steak, reserving marinade.
Place onions on an 18 in square of heavy foil. Turn edges of foil up slightly. Drizzle 1/2 c of the reserved marinade over onions. Fold foil tightly to seal. Grill onion packet and steak on an uncovered grill directly over medium coals for 10 minutes. Turn onion packet and steak; brush steak with marinade. Grill streak to desired doneness, allowing 8 to 10 minutes more for medium. Grill onions 8 minutes more or until tender.
Unwrap onions and place on a serving plate. Arrange meat atop onion. Spoon any remaining sauce from onions over meat. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSANYA.
Trim fat from steak and cut steak into four equal portions. Place meat in a plastic bag set in a deep bowl. Pour marinade over steak. Seal bag; turn to coat steak well. Marinate overnight in the refrigerator. Then, drain steak, reserving marinade.
Place onions on an 18 in square of heavy foil. Turn edges of foil up slightly. Drizzle 1/2 c of the reserved marinade over onions. Fold foil tightly to seal. Grill onion packet and steak on an uncovered grill directly over medium coals for 10 minutes. Turn onion packet and steak; brush steak with marinade. Grill streak to desired doneness, allowing 8 to 10 minutes more for medium. Grill onions 8 minutes more or until tender.
Unwrap onions and place on a serving plate. Arrange meat atop onion. Spoon any remaining sauce from onions over meat. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSANYA.
