Smoothie - banana, raspberries, kale, carrots, greek yogurt, water
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 122.7
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 45.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.2 g
- Protein: 5.4 g
View full nutritional breakdown of Smoothie - banana, raspberries, kale, carrots, greek yogurt, water calories by ingredient
Introduction
Tasty nutritious snack Tasty nutritious snackNumber of Servings: 2
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
1 cup Raspberries
.75 cup, chopped Kale
1 cup (8 fl oz) Water, tap
.25 serving Kroger Greek Nonfat Yogurt Plain - 1 Cup
1.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
Tips
Blend well
Directions
Blend all ingredients well.
Serving Size: Makes 2 ten oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRW747.
Serving Size: Makes 2 ten oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRW747.