Mac-N-Cheese Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.4
- Total Fat: 18.2 g
- Cholesterol: 50.0 mg
- Sodium: 396.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.5 g
- Protein: 15.4 g
View full nutritional breakdown of Mac-N-Cheese Sauce calories by ingredient
Introduction
A healthier version of Mac-N-Cheese sauce. A healthier version of Mac-N-Cheese sauce.Number of Servings: 4
Ingredients
-
4 cup Cauliflower, raw
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
.24 cup Yogurt Plain Greek Yogurt, non-fat
1 clove garlic
Salt and Pepper to taste
Tips
I use 1 cup of sauce for 1 cup of pasta. Cook pasta according to the package instructions, drain, add sauce, stir and warm. The sauce freezes very well. I usually freeze in one cup packages in ziplock bags.
Directions
Boil cauliflower until tender, drain and place in blender/food processor. Add all other ingredients and process until very smooth.
If the sauce is too think you can add some of the water from the cauliflower or a splash of non-fat milk.
Serving Size: Makes 4 1-cup servings
If the sauce is too think you can add some of the water from the cauliflower or a splash of non-fat milk.
Serving Size: Makes 4 1-cup servings