smoothie apple coconut

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.1
  • Total Fat: 15.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.1 g

View full nutritional breakdown of smoothie apple coconut calories by ingredient


Introduction

Filling breakfast Filling breakfast
Number of Servings: 1

Ingredients

    1 serving coconut oil organic tresomega
    1 serving protein powder muscletech vanilla
    1 cup slices Apples, fresh with skin
    4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 cup Spinach, fresh

Directions

use blender. Add water and ice

Serving Size: 32 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MYTIMENOW2016.