ManBan Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 1.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 49.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of ManBan Smoothie calories by ingredient
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Introduction

Delicious tropical smoothie. Perfect for breakfast. Add ice for an exotic afternoon drink Delicious tropical smoothie. Perfect for breakfast. Add ice for an exotic afternoon drink
Number of Servings: 4

Ingredients

    2 extra small (less than 6" long Banana, fresh
    1 fruit without refuse Mangos
    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    1.2 container (8 oz) Yogurt, plain, low fat

Directions

Blend all ingredients together with ice (optional) and serve

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NAMERLE.

TAGS:  Snacks |

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