Gound Turkey, Cannellini Beans & Spinach

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 8.7 g
  • Cholesterol: 55.7 mg
  • Sodium: 186.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 25.1 g

View full nutritional breakdown of Gound Turkey, Cannellini Beans & Spinach calories by ingredient
Submitted by:

Introduction

One skillet quick meal One skillet quick meal
Number of Servings: 6

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    4 clove Garlic
    2 cup Chicken stock, home-prepared
    2 cup Spinach, fresh
    1 cup cannellini beans, uncooked (cooked yields 2 /12 cups)
    1 tbsp Extra Virgin Olive Oil

Directions

Heat the oil in a large skillet over moderately-high heat until hot but not smoking. Add the ground turkey and, using a wooden spoon, break up the clumps and cook until golden brown, 4 to 5 minutes. Season with salt and pepper. Add the stock and scrape up any bits on the bottom of the pan. Bring up to a boil, and then let simmer until slightly reduced, about 10 minutes. Stir in the spinach and cannellini beans and heat through. Season with salt and pepper.

Serve over brown rice or your favorite pasta.

BYOC: Try adding some red pepper flakes to the turkey for a little spice and finely grate some Parmesan cheese to serve.


Serving Size: 6 serviings

Number of Servings: 6

Recipe submitted by SparkPeople user DOLPHIN225.

TAGS:  Poultry |

Rate This Recipe