Breakfast burrito

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 7.0 g
  • Cholesterol: 103.2 mg
  • Sodium: 429.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Breakfast burrito calories by ingredient
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Introduction

Add or substitute different veggies according to your preference. Add or substitute different veggies according to your preference.
Number of Servings: 6

Ingredients

    2 serving Meijer turkey sausage
    6 serving La Michoacana tortilla
    3 large Egg, fresh, whole, raw
    6 tbsp Egg substitute, liquid (Egg Beaters)
    .5 serving 1 Med. Green Bell Pepper
    .5 pepper Jalapeno Peppers
    6 tbsp Salsa
    .25 cup Milk, nonfat (skim milk)

Directions

Dice the veggies and turkey sausage. Saute the veggies to soften. Add the turkey sausage to heat through.

Whisk the eggs, egg whites and milk. If desired, add salt & pepper. Add to veggies & sausage and scramble together. Cook until eggs are done.

Put 1/6 of the egg mixture in the center of a tortilla. Add salsa.

Serving Size: Makes 6 burritos

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYA8689.

TAGS:  Side Items |

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