Easy Cheese and Bean Burritos

4.6 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 3.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 609.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Easy Cheese and Bean Burritos calories by ingredient


This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately). This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).
Number of Servings: 8


    1 (15 oz) can fat-free refried beans
    1 (4 oz) can diced green chilies
    1/2 cup 2% Mexican shredded cheese
    1/4 cup onion, chopped
    1/2 tsp chili powder
    1 tsp cumin
    1 tsp garlic powder
    8 fajita size carb balanced tortillas


Spray an non-stick medium sauce pan with Pam and heat.

Add onion and cook until translucent and tender.

Reduce heat to medium and add chilies, refried beans and spices. Cook, stirring frequently, until hot.

Add cheese and stir until melted and combined. Turn heat to low.

Heat up your tortillas in a non-stick frying pan sprayed with Pam...and cook until lightly browned.

Remove tortilla to a plate and spread 1/8 of mixture and wrap into a burrito.

Repeat for all 8 burritos.

8 servings - 1 burrito each

Number of Servings: 8

Recipe submitted by SparkPeople user CJSTRIP.

Member Ratings For This Recipe

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    We loved it! Made it per the recipe with the Mexican gravy. Will definitely make again! - 10/12/12

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    tasty and easy! - 6/7/11

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    Very Good
    Whole family liked these. I added mild salsa and left out the green chilis. I think I'll have one for breakfast tomorrow! - 3/3/10

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    Made these last night -- very very tasty! Will definitely do again very soon. So easy, too! - 5/20/09

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    Very Good
    Next time I make this I'll use a little less garlic powder and a little more green chili, but overall this was great! - 4/9/09

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    I loved love loved this. I am a huge fan of taco bell and this fills my bean burrito needs! So filling and delicious. Thanks! - 1/26/09

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    Very Good
    it is very good - 7/5/08

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    This was amazing!! I used mozzerella cheese in place of mexican too! My 3 yr. old is eating them happily so I know they must be really awesome!!! I'm going to add some ground beef and feed these to my boyfriend.Thanks so much! - 6/24/08

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    These have my new favorite meal! So filling and so few calories! - 6/19/08

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    YUMMY! this was really easy and tasty! I added half a can of tomatoes, and used mozzarella cheese (we didn't have mexican). - 6/11/08