CINDY'S PROTIEN PACKED MEATLOAF a dollar stretcher & low carb. to boot

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 8.2 g
  • Cholesterol: 50.7 mg
  • Sodium: 137.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.6 g

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Introduction

a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate. a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate.
Number of Servings: 16

Ingredients

    1lb ground beef
    1 cup TVP textured vegetable protein granules
    1 large onion chopped
    2 large eggs
    1 packet onion soup mix
    6 Tbls ketchup

Directions

Heat oven to 360 and spray roasting pan with Pam ( roasting pan w/ slits for fat to drain off) Mix all ingredients well and shape into a uniform loaf and top with ketchup. Bake for 45 minutes or until juices run clear. I cut into 8 uniform slices and then in half giving me 16 servings. enjoy

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYSIOUX.

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