CINDY'S PROTIEN PACKED MEATLOAF a dollar stretcher & low carb. to boot

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 127.5

Total Fat: 8.2 g
Cholesterol: 50.7 mg
Sodium: 137.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.2 g
Protein: 8.6 g

View full nutritional breakdown of CINDY'S PROTIEN PACKED MEATLOAF a dollar stretcher & low carb. to boot calories by ingredient

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Submitted by: CINDYSIOUX

Introduction

a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate. a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 16

Ingredients

1lb ground beef

1 cup TVP textured vegetable protein granules

1 large onion chopped

2 large eggs

1 packet onion soup mix

6 Tbls ketchup

Directions

Heat oven to 360 and spray roasting pan with Pam ( roasting pan w/ slits for fat to drain off) Mix all ingredients well and shape into a uniform loaf and top with ketchup. Bake for 45 minutes or until juices run clear. I cut into 8 uniform slices and then in half giving me 16 servings. enjoy

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYSIOUX.