CINDY'S PROTIEN PACKED MEATLOAF a dollar stretcher & low carb. to boot
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Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 127.5
- Total Fat: 8.2 g
- Cholesterol: 50.7 mg
- Sodium: 137.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 8.6 g
View full nutritional breakdown of CINDY'S PROTIEN PACKED MEATLOAF a dollar stretcher & low carb. to boot calories by ingredient
Submitted by: CINDYSIOUX
Introduction
a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate. a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate.Number of Servings: 16
Ingredients
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1lb ground beef
1 cup TVP textured vegetable protein granules
1 large onion chopped
2 large eggs
1 packet onion soup mix
6 Tbls ketchup
Directions
Heat oven to 360 and spray roasting pan with Pam ( roasting pan w/ slits for fat to drain off) Mix all ingredients well and shape into a uniform loaf and top with ketchup. Bake for 45 minutes or until juices run clear. I cut into 8 uniform slices and then in half giving me 16 servings. enjoy
Number of Servings: 16
Recipe submitted by SparkPeople user CINDYSIOUX.
Number of Servings: 16
Recipe submitted by SparkPeople user CINDYSIOUX.