Protein Berry Waffle
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 481.3
- Total Fat: 14.2 g
- Cholesterol: 191.0 mg
- Sodium: 478.0 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 13.1 g
- Protein: 52.9 g
View full nutritional breakdown of Protein Berry Waffle calories by ingredient
Introduction
Get your day started with this protein-packed, nutrient-rich breakfast! Get your day started with this protein-packed, nutrient-rich breakfast!Number of Servings: 1
Ingredients
-
1 serving Protein - Whey Protein Shake Vanilla
.5 medium (7" to 7-7/8" long) Banana, fresh
.25 cup Blueberries, fresh
1 large Egg, fresh, whole, raw
1 large Egg white, fresh
4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
.5 tsp Baking Powder
4 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
1 extra large (1-5/8" dia) Strawberries, fresh
Directions
Add all ingredients to a bowl, except strawberry. Mix all ingredients well, mashing banana to remove all chunks. Spray waffle iron with non-stick spray and preheat. Cook slow and on low in waffle maker. Top off with sliced strawberry and serve.
* can also be made into a pancake!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICA0431.
* can also be made into a pancake!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICA0431.