Asian Cranberry-Chicken Wraps

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 7.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 514.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Asian Cranberry-Chicken Wraps calories by ingredient


Easy, delicious, and Light Spring lunch Easy, delicious, and Light Spring lunch
Number of Servings: 6


    Low Carb Whole Wheat Tortillas - 6
    Cranberries, dried, sweetened (craisins) - 1/2 cup
    Kraft Light Done Right Asian Toasted Sesame Dressing - 1/4 cup
    Spinach, fresh - 1 cup
    Cabbage, fresh - 1 cup shredded
    Almonds, whole - 1/4 cup
    Chicken Breast, no skin, 6 ounces
    6 large squares of tin foil - for wrapping


Cook chicken as desired, use left over chicken - cut into strips or use pre-cooked chicken strips: allow time to cool.
In a medium bowl mix Spinach, Cabbage, Cranberries, 1/2 the Dressing, and Almonds. Toss till well coated.
Add in cooled off chicken and other 1/2 of dressing, toss till well coated
Lay out one sqaure of tin foil, then lay a tortilla on top of it. Scoop about 3/4-1 cup of mix into center of tortilla
Fold one corner of tortilla in, then roll opposite sides of tortilla in together.
Roll wrap into tin foil.
Makes 6 Servings - Freeze to preserve Spinach and leave out over night to thaw for the next days lunch. No warming needed.

Number of Servings: 6

Recipe submitted by SparkPeople user SEATTLERAINONME.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This is a great tasting light lunch!! I added red pepper flakes to the chicken and used low fat itlanian dressing instead of the asian sesame dressing. - 5/29/09

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    This sounds great and I'm going to try it. Thanks for the recipe. - 10/14/13

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    As a person who doesn't like spinach or cabbage, this dish is actually quite awesome. I substituted spinach for baby spinach and I also seasoned the chicken with lemon pepper when cooking to give it some extra flavor without the calories. Don't let "low carb" tortilla deter you, they're awesome! - 12/13/12

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    Very Good
    These are pretty good, and definitely very handy to make for lunch. I love that they can be frozen and thawed for later. I prefer to make this recipe without the almonds. - 1/10/11

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    I loved this- I have used low carb tortilla - only 50 calories which helped. - 5/17/10

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    0 of 1 people found this review helpful
    I have to try this! Looks so good. - 9/16/08