Apple Powerhouse Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.4
  • Total Fat: 6.4 g
  • Cholesterol: 36.0 mg
  • Sodium: 172.4 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Apple Powerhouse Smoothie calories by ingredient


Introduction

**NOT Low-Calorie. This Apple-Cinnamon smoothie is a meal REPLACEMENT, not an add-on. Healthy, filling, and a strong nutritional start for the day - great for breakfast. Works well with MIND Diet. **NOT Low-Calorie. This Apple-Cinnamon smoothie is a meal REPLACEMENT, not an add-on. Healthy, filling, and a strong nutritional start for the day - great for breakfast. Works well with MIND Diet.
Number of Servings: 2

Ingredients

    1 serving Apple, Gala (medium)
    1 serving Granny smith apple - 1 med. apple
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup (8 fl oz) Yogurt, plain, skim milk
    1 cup Milk, nonfat (skim milk)
    0.25 cup Blueberries, fresh
    0.125 cup pieces or chips Walnuts
    4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 cup, chopped Kale
    5 serving ice cube (1 cube - any size) (by LOLAJEAN)
    1 tsp Cinnamon, ground
    1 tbsp Honey
    1 serving Pure Protein Vanilla Cream

Directions

Place all ingredients in blender -- milk and chia seeds and protein powder first, followed by kale, nuts and fruit. Top with cinnamon, honey and yogurt, with ice cubes added last. Blend until liquid and smooth, then enjoy!

Serving Size: Makes 2.5 - 16 oz servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user TEXASCROWLEY.

TAGS:  Side Items |