Lentils, Tasty
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 87.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.8 g
- Protein: 9.6 g
View full nutritional breakdown of Lentils, Tasty calories by ingredient
Introduction
Tasty green lentils! Indian style. Tasty green lentils! Indian style.Number of Servings: 5
Ingredients
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Lentils, green, 2 cups
Tomato puree, 1/3 cups
Onion, chopped
Garlic bulb, chopped
curry powder, 4 Tblsp
asfoetida, 2 tsp
Directions
Night before or morning before, put lentils in hot water to soak. Pour out water every few hours, and refill.
Boil lentils for about 5 minutes; they will be very soft and mushy.
Saute the onions and garlic with a bit of the curry powder and asfoetida.
Drain lentils, add tomato puree, spices, and onions/garlic mixture. Stir, simmer briefly to blend, serve.
Yum!
Add some red pepper for heat.
Number of Servings: 5
Recipe submitted by SparkPeople user KIARRITH.
Boil lentils for about 5 minutes; they will be very soft and mushy.
Saute the onions and garlic with a bit of the curry powder and asfoetida.
Drain lentils, add tomato puree, spices, and onions/garlic mixture. Stir, simmer briefly to blend, serve.
Yum!
Add some red pepper for heat.
Number of Servings: 5
Recipe submitted by SparkPeople user KIARRITH.