Macaroni and cheese with broccoli and chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.9
- Total Fat: 8.6 g
- Cholesterol: 20.5 mg
- Sodium: 618.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.1 g
- Protein: 8.7 g
View full nutritional breakdown of Macaroni and cheese with broccoli and chicken calories by ingredient
Introduction
Healthy Mac and cheeseHealthy Mac and cheese
Number of Servings: 8
Ingredients
-
2 cup Macaroni, Whole-wheat, Cooked (by CHUCKLES0719)
1.3 serving Land O Lakes, Salted Butter, 1 Tbsp
0.03 cup King Arthur Flour Unbleached White Whole Wheat Flour (by SASAB904)
12 oz 365 Organic Almond Milk Unsweetened
1.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
3 serving 1 cup chicken, cubed cooked (by FIRREWHISPER)
6 cup, chopped Broccoli, cooked
1 tsp Salt
.5 tsp Pepper, black
Directions
Cook macaroni.
Melt butter in saucepan over medium heat.
Add flour and whisk constantly for 1minute.
Slowly which in almond milk, whisking constantly for 1-2minutes or till mixture thickens and no lumps remain.
Reduce heat to low and stir I cheese will melt, 1-2 minutes.
Add chicken, broccoli, salt and pepper. Mix thoroughly.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user EVERRN64.
Melt butter in saucepan over medium heat.
Add flour and whisk constantly for 1minute.
Slowly which in almond milk, whisking constantly for 1-2minutes or till mixture thickens and no lumps remain.
Reduce heat to low and stir I cheese will melt, 1-2 minutes.
Add chicken, broccoli, salt and pepper. Mix thoroughly.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user EVERRN64.