Quick Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 12.6 g
  • Cholesterol: 182.7 mg
  • Sodium: 455.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Quick Breakfast Quiche calories by ingredient


Introduction

Premake for days you are short on time Premake for days you are short on time
Number of Servings: 8

Ingredients

    7 large Egg, fresh, whole, raw
    170 gram(s) Brocolli slaw ( no dressing) (by EVAHUNTLEY)
    .5 cup, chopped Onions, raw
    2 serving Sausage-Johnsonville Original Breakfast Sausage Links (3 Links)
    4 oz Parmesan Cheese, grated
    1 1tsp Coconut Oil
    3 tbsp milk

Directions

Saute the veggies and breakfast sausage in oil until soft. Spray muffin pans (large). Add in the veggies and sausage to the muffin pan. In a blender, blend the milk and eggs. Pour mixture in muffin tins. Add the PARMESAN cheese on top. Bake at 375 for 20 minutes.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAMB213.

TAGS:  Poultry |