Easy Chicken Pad Thai

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 7.5 g
  • Cholesterol: 68.8 mg
  • Sodium: 187.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Easy Chicken Pad Thai calories by ingredient
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Introduction

Semi low carb high protein dinner With some spiciness Semi low carb high protein dinner With some spiciness
Number of Servings: 4

Ingredients

    6 oz Barilla Protein Plus Thin Spaghetti (by SGRAFF13)
    12 oz Boneless Skinless Chicken Thigh
    1 carrot Carrots, cooked
    3 serving Zucchini (fresh) 1cup (124g)
    3 tsp unpacked Brown Sugar
    1 tbsp Asian Chili Paste (by REFERENCE)

Directions

Boil Pasta, drain and toss in a little olive oil to keep from sticking
Cut carrots and zucchini however you like, I julienned, and cook over medium-high heat with a little EVOO or CO. Add S & P if desired.
Remove veggies after 5 minutes, and heat another bit off EVOO and toss pasta with Soy sauce, Chili paste, brown sugar and water. The sauce should thicken up in about 5 minutes. Toss Grilled Chicken and veggies in (or you could do vegetarian but the nut. facts is based on 3 chicken thighs. Garnish with Cilantro and peanuts if desired.

Serving Size: Makes 4 bowls - hefty portions

Number of Servings: 4

Recipe submitted by SparkPeople user TATIANAM8910.

TAGS:  Poultry |

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