Green Apple, Pear, Banana, Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.7 mg
  • Total Carbs: 93.2 g
  • Dietary Fiber: 13.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Green Apple, Pear, Banana, Kale Smoothie calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    1 serving Granny smith apple - 1 med. apple
    1 pear, medium (approx 2-1/2 per Pears, fresh
    1 medium (7" to 7-7/8" long) Banana, fresh
    4 oz Mott's Apple Juice
    1 cup (8 fl oz) Water, tap
    .75 cup, chopped Kale

Tips

Add 1 cup ice


Directions

Put into blender and blend until smooth

Serving Size: 2 12 oz Smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user CHERIESMYLY.