lentil burger
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 276.2
- Total Fat: 16.6 g
- Cholesterol: 15.5 mg
- Sodium: 38.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.4 g
- Protein: 8.7 g
View full nutritional breakdown of lentil burger calories by ingredient
Introduction
Vegetarian burger that can be cooked on BBQ Vegetarian burger that can be cooked on BBQNumber of Servings: 12
Ingredients
-
1 large Egg, fresh, whole, raw
1.5 cup White Rice, short grain, cooked or 3/4 cup raw before cooking
300 gram Green Gram lentil cooked( whole moong Dal) (by ROOPAHARI) or 1 cup raw before cooking
8 oz (20 halves) Pecans or 1 cup processed
.5 cup, chopped Onions, raw
.5 cup, pieces or slices Mushrooms, fresh or 1portabell0
2 serving Bobs Red Mill oatbran cereal (by KATEB0822) or 1 cup oat flour
2 slice Bread, mixed-grain (includes whole-grain, 7-grain or more
.33 cup Sunflower Seeds, with salt added
4 tbsp Parsley
1 tsp Garlic powder
Directions
Cook rice and lentils seperatly let cool
Mix all together divide into twelve patties cook on BBQ or frying pan with a spray of oil
Serving Size: 12 burger patty
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLEDUC.
Mix all together divide into twelve patties cook on BBQ or frying pan with a spray of oil
Serving Size: 12 burger patty
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLEDUC.