Spinach onion egg muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 3.1 g
  • Cholesterol: 107.9 mg
  • Sodium: 63.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Spinach onion egg muffins calories by ingredient
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Breakfast Breakfast
Number of Servings: 12


    7 serving Kirkland Organic Egg
    5 serving Egg white, large
    1 cup Yellow Onion, chopped
    2 cup Baby Spinach, chopped


Chop veggies
Whisk eggs
Sauté veggies and add to eggs
Pour evenly in muffin tin
Bake at 350 for 15-17 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user FREKLE22.

TAGS:  Snacks |

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