Light shepherds pie - 1/9 of a 8x10in dish

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 14.3 g
  • Cholesterol: 49.1 mg
  • Sodium: 94.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Light shepherds pie - 1/9 of a 8x10in dish calories by ingredient
Submitted by:

Introduction

. .
Number of Servings: 9

Ingredients

    0.13 cup Butter, salted
    0.50 cup Milk, nonfat
    4 cup Cauliflower, raw
    3 clove Garlic
    2 medium (2-1/2" dia) Onions, raw
    2 cup diced Potato, raw
    1.50 serving Frozen carrots and peas - 1 cup
    500 grams Ground beef, lean

Directions

.

Serving Size: 1/9 of a 8x10in dish

TAGS:  Beef/Pork |

Rate This Recipe