Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 4.1 g
  • Cholesterol: 87.8 mg
  • Sodium: 109.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 35.3 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Introduction

Chicken/ Veg Stir Fry Chicken/ Veg Stir Fry
Number of Servings: 4

Ingredients

    2 serving 1 Med. Green Bell Pepper
    74 gram(s) bell pepper, red, sweet, raw
    1 package (10 oz) Broccoli, frozen
    1 cup, strips or slices Carrots, raw
    20 ounces Chicken Breast (cooked), no skin, roasted


    Use with your favorite stir fry sauce

Directions

Heat 2 tbsp oil in wok over high heat.
Add stir fry ingredients in order of time to cook (starting with ingredients that take longest to cook)
Add sauce
Gently toss to combine and to let the sauce cook for about 1 minute.
Serve immediately.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FREKLE22.

TAGS:  Poultry |

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