Veggie Sausage Egg Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.6
- Total Fat: 9.6 g
- Cholesterol: 17.9 mg
- Sodium: 724.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 6.5 g
- Protein: 24.6 g
View full nutritional breakdown of Veggie Sausage Egg Muffin calories by ingredient
Introduction
This is a quick, easy and delicious breakfast sandwich for 260 calories. It's a great source of fiber and protein. Add some fruit and you've got a satisfying well balanced meal to start your day. This is a quick, easy and delicious breakfast sandwich for 260 calories. It's a great source of fiber and protein. Add some fruit and you've got a satisfying well balanced meal to start your day.Number of Servings: 1
Ingredients
-
English Muffin, Lite (Nature's Grain brand)
Vegetarian Sausage Patties (Morning Star brand)
1 slice American Cheese (to reduce calories or sodium, can change variety/ brand)
2 egg whites scrambled
Slice of onion (minced)
Wedge of tomato (seeded and chopped)
2 dashes tapatio
Basil
Parsley
Directions
Makes 1 serving.
Place frozen sausage patty in cold skillet, spritzed with cooking spray, and cook over medium heat 4-5 min per side.
Toast english muffin (I spray a little cooking spray on b/f I toast which minimizes dry toast effect and doesn't substantially add calories)
Scramble 2 egg whites (I add a few dashes of chile sauce (tapatio is my favorite), add dried basil and parsley, press a little fresh garlic in, and add a T of minced onion and T of Tomato, seeded and chopped for a tasty veggie scramble).
Pile slice of american cheese, scrambled egg and veggie sausage patty inside the toasted english muffin and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LEGOVEL.
Place frozen sausage patty in cold skillet, spritzed with cooking spray, and cook over medium heat 4-5 min per side.
Toast english muffin (I spray a little cooking spray on b/f I toast which minimizes dry toast effect and doesn't substantially add calories)
Scramble 2 egg whites (I add a few dashes of chile sauce (tapatio is my favorite), add dried basil and parsley, press a little fresh garlic in, and add a T of minced onion and T of Tomato, seeded and chopped for a tasty veggie scramble).
Pile slice of american cheese, scrambled egg and veggie sausage patty inside the toasted english muffin and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LEGOVEL.