Kenny's Chicken Chili 91.8 Cal 14g Carb per Cup Serving

Kenny's Chicken Chili 91.8 Cal 14g Carb per Cup Serving
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 406.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Kenny's Chicken Chili 91.8 Cal 14g Carb per Cup Serving calories by ingredient
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Introduction

Chili make with Chicken instead of beef. High Fiber, Low Calorie Chili make with Chicken instead of beef. High Fiber, Low Calorie
Number of Servings: 18

Ingredients

    5 ounces Chicken Breast (cooked), no skin, roasted
    10.5 serving Hunts Diced Tomatoe (by CINDYPROFFITT)
    6 cup (8 fl oz) Water, tap
    1 tbsp Chili powder
    1 tsp Pepper, white
    1 tsp Cumin seed
    4 tsp or 1 packet Yellow Mustard
    .5 cup, chopped Onions, raw
    1 clove Garlic
    2 serving L.B. Jamison's Chicken Flavor Soup Base, 1 tspl (by ARUTHK01)
    1.75 cup Bush’s Chili Beans
    1.75 cup Bush’s Pinto Beans
    3 serving Beans, Kidney beans dark red 3 serv can

Tips

I cook it from 1 hr up to 4 hrs and can use in crockpot just throw it all in there raw and set for 4 hrs on high


Directions

In a pan cook chicken, garlic, onion, Chicken stock, Pepper, Cumin, Yellow Mustard, Chili Powder until Chicken is cooked.
Take the Chicken out and cut into pieces. (This can be done first if your chicken is already thawed.)
Then mix back in with the mixture gravy then put it into a Reg size stock pan.
Add: Beans and Tomatoes to the mixture.
Cook on Medium for 2 hours but you may cook it longer for flavor

Serving Size: Makes 18 1-Cup Servings give or take depending on cook off

Number of Servings: 18

Recipe submitted by SparkPeople user KKSCHWENN.

TAGS:  Poultry |

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