light breakfast sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.3
- Total Fat: 7.1 g
- Cholesterol: 149.8 mg
- Sodium: 380.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.0 g
- Protein: 11.5 g
View full nutritional breakdown of light breakfast sandwich calories by ingredient
Introduction
these freeze well. I put a frozen sandwich in my lunch bag. It keeps my lunch cold and thaws in time for a quick reheat in the microwave these freeze well. I put a frozen sandwich in my lunch bag. It keeps my lunch cold and thaws in time for a quick reheat in the microwaveNumber of Servings: 4
Ingredients
-
4 Thomas' Light Multi-Grain English Muffin -Toasted
3 large eggs
4 slices Butterball Turkey Bacon - Cooked per instructions
1 tbsp Mayonnaise, Hellman's Light
salt and pepper to taste
Tips
reheat in microwave for 15 seconds
Directions
lighty mix 3 eggs in a small bowl. Spray a nonstick pan with no stick spray. Add eggs salt and pepper and cook over med low heat without stirring until firm.(3 minutes). cut into fourths, fold each fourth in half and then half again.
spread a little mayo on one half of muffin. Top with one of the egg fourths and one piece of bacon broken to cover egg. Serves 4
Serving Size: 4 sandwiches
spread a little mayo on one half of muffin. Top with one of the egg fourths and one piece of bacon broken to cover egg. Serves 4
Serving Size: 4 sandwiches