Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 14.2 g
  • Cholesterol: 101.0 mg
  • Sodium: 1,818.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.0 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Introduction

Low Fodmap Low Fodmap
Number of Servings: 4

Ingredients

    4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    2 tsp Salt
    0.5 stick Butter, unsalted
    2 fruit without seeds Lemons
    1 oz Holland House Cooking White Wine (by WDW424)
    4 tbsp, drained Capers, canned

Tips

If your capers are salt-packed rinse them, if brine-packed, drain them.


Directions

1.Sprinkle all sides of the chicken fillets with the salt
2.Melt 2 tablespoons of the butter in a stainless skillet over medium-high heat
3.Add the chicken and cook until opaque halfway through, 4 to 5 minutes
4.Add the wine
5.Add 1 tablespoon of butter to the skillet and, once melted, flip the fillets and finish cooking through
6.Transfer the chicken to plates
7.Add the capers to the hot skillet and let them sizzle for 30 seconds
8.Squeeze the juice from both lemons over the capers and stir everything to combine
9.Cook for another 30 seconds or so, then drizzle the mixture over the chicken



Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CHEERMOMBLUE.

TAGS:  Poultry |

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