Garbanzo Beans and Pork sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.8 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Garbanzo Beans and Pork sausage calories by ingredient
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Number of Servings: 4

Ingredients

    3 tbsp olive oil
    2 large ripe tomatoes, cubed
    4 Cloves garlic, minced
    1 bay leaf
    2 (15-oz) cans garbanzo beans
    (chickpeas) rinesd and drained
    3/4 chiken broth
    1 lb. pork sausage, cut into 1-inch sices

Directions

1. Heat oil in large, heavy saucepan over medium heat. Add tomates and garlic; cook about 10 mintes, strirring occaionally. Add bay leaf, garbonzos, chicken broth and sasuage. Reduce heat to medium-low. Cover pan; simmer about 20 minutes until sauage is longer pink. Add salt and peper to taste
2. Using the back of a spoon, mash some of the garbanzos against sides of saucepan to thicken stew. Remove and discard bay leaf.

Number of Servings: 4

Recipe submitted by SparkPeople user BOWENFB50.

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